Running trails and running route maps listed on pass through a variety of landscapes, including nature paths through city and county parks urban passages that provide safe access across town scenic trails with historical significance and remotely located running paths through forests and open rural stretches, or among lakes and mountainous regions. Also included are some fitness trails purpose-built to engage communities in staying healthy. In addition to preferred surfaces, you'll find everything from short, medium, and long running routes and from easy, moderate, and sometimes more challenging running trails that have hills. If you prefer a more natural trail surface, such as dirt, grass, or cinder, use our advance search feature to find running trails that suit your needs and tastes. Most trails on make suitable running routes, but a few have surfaces that might be too rough (e.g., heavy ballast). This website lists thousands of those running paths across all 50 states. In fact, many competitive runs-from your 5K to your 26.2-miler-are held on rail-trails all across the country. Rail-trails in particular are great for post-work exercise or even marathon training.

routes make excellent running trails for serious runners and casual joggers, alike.

The thing you'll like about running trails on is that you can set the start and finish line wherever you want. The thing we like about runners is that they still run for the finish line, even when others have reached it first.

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